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"Kenyan school children have multiple micronutrient deficiencies, but increased plasma vitamin B-12 is the only detectable micronutrient response to meat or milk supplementation"

Ketones, which are produced during the ketogenic diet, have been shown to reduce the need for medication in patients with type 2 diabetes

Vitamin C can make your skin more sensitive to the sun, so its important to protect it from UV damage

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A good fiber supplement can help fill gaps without adding volume