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B12 helps convert the food you eat into glucose, which your body uses for energy

But it also affects other cells that grow quickly, like those making red blood cells

DAY 03: GEYSERS DEL TATIO TOUR + ASTROPHOTOGRAPHY TOUR GEYSERS TOUR EXCURSION TO THE GEYSERS During the Tatio Geysers tour, we will leave San Pedro de Atacama early in the morning towards the Altiplano, climbing through the majestic hills and mountains of the Andes

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This is because B12 plays a vital role in the production of red blood cells, which are responsible for transporting oxygen throughout the body