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She continues to consume 150 grams of protein daily, walks about 15,000 steps most days and strength trains three times per week

While we often think of semaglutide as a weight loss medication, its also effective for controlling type 2 diabetes

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What to Eat on GLP-1: Nutrition Strategies If youre wondering what to eat on GLP-1, here are the main principles of a GLP-1 diet plan: Eat smaller, more frequent meals (to manage initial side effects) Since digestion slows, large or high-fat meals can worsen nausea