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Who benefits most remains unclear: people with low baseline carnitine, certain gut microbiome profiles, or those with insulin resistance might be better candidates
This hormone that is so important is a protein that the pituitary gland produces
In individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, coeliac disease, or irritable bowel syndrome, introducing any new supplement may temporarily affect bowel habits as the digestive system adapts
Most experts suggest taking it in the short term
For those under 40 with good sleep, benefits may be minimal
The most common target concentration for GHK-Cu is 10mg per mL
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