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Set protein targets based on your weight and activity level, adding 10-20 grams on days when you train harder

It acts like a sponge, soaking up excess bile acids in the digestive tract

These distinctions may not be worth considering if youre simply trying to stick to your injection schedule, but if youre trying to glean as much value as possible from your GLP-1 regimen, you need to pay attention to the details

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The reason why [semaglutide] works is not just the fact that it depresses appetite, its that it gets insulin to work better