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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

The clinical guidelines and recommendations from esteemed health organizations such as the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) consistently endorse the use of GLP-1 analogues for specific patient associates

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Del Prato S, Kahn SE, Pavo I, Weerakkody GJ, Yang Z, Doupis J