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Prohibition is year-round, in and out of competition

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However, studies show that approximately 6070% of people regain significant weight within 12 months after stopping, making long-term maintenance therapy a practical choice for many

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for conditions like IBS, NICE suggests trying a single product for up to 4 weeks and stopping if there's no benefit [8] Regular meal patterns rather than erratic eating, which helps regulate digestive processes Mindful eating and thorough chewing to aid digestion Physical activity benefits both metabolism and gut motility