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They include Wegovy and Saxenda, which are licensed for weight loss, and Ozempic and Victoza which are licensed for type 2 diabetes but are often prescribed off-label as a weight-loss aid

There is less concern about joint effects or growth hormone-related risks

After years of "less pounding" feeling out of reach, more peaceful days might finally be on the horizon

One study found that adults taking Trulicity were able to lose up to 10 pounds over 9 months

Mindful Eating Another aspect of changing your diet has to do with the way you eat

Here is language for what you are feeling, plus a plan to make the transition kinder