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A diet rich in fibre from these sources can keep your digestive system healthy and optimise hormone balance

The supplement itself focuses on a single compound, which appeals to those who prefer clean and simple formulations

For the Schilling Test

But as familiar as the conversation has become, the day-to-day realities can be more complicated: getting enough protein, staying hydrated, supporting muscle and planning meals when your appetite has changed are just a few of the things worth keeping in mind

Yoshii, K., Hosomi, K., Sawane, K

Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood