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doi:10.1021/acscentsci.7b00589 130

Glutathione is a powerful antioxidant naturally produced in the liver that plays a key role in detoxification, immune function, and cellular repair

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Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

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