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Giacone F, Condorelli RA, Mongio LM, Bullara V, La Vignera S, Calogero AE

Ellis, R

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There is also evidence (outside ADHD populations) that L-theanine can enhance attention and reaction time , especially when combined with caffeine

Some scholars in the study of those athletes who have taken it for a long time found that their body's hemoglobin and plasma testosterone levels are increased, their heart function is improved, and fat oxidation and decomposition are accelerated, thereby improving the body's aerobic exercise capacity

1 There may also be issues with energy levels, mood, or mental clarity