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Who benefits from consuming vitamin B12 from beef

In addition to this, many people have problems metabolizing B12 in low-quality forms like cyanocobalamin due to defects in the MTHFR gene (1) (as many as 40% of people have THIS problem!)

Why Vitamin B12 is Important Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in overall health and well-being

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