Capsules are TSA-friendly, do not need refrigeration, and make it easy to split your dose one before and one after exercise
A statistically significant reduction in lactate accumulation of 24% was observed in the group randomized to 1.5g/day of GPLC Conclusions: Basically, the study authors had previously found that a single dose of 4.5 g of GPLC, taken 90 minutes prior to exercise, resulted in improvements in peak power and mean power across repeated sprints
Kirk attended Emmanuel College and Edward Via College of Osteopathic Medicine
Recommended Dosage Typical dose : 515 mg per week, split into 23 injections Injection frequency : 23x weekly (e.g., Monday, Wednesday, Friday) Cycle length : 24 weeks on, followed by 24 weeks off Injection method : Subcutaneous (abdomen, thigh, or flank area) Beginners often start with 5 mg/week and titrate up based on response and tolerance
J Neurooncol 2009
Response rate analysis also showed a significant main effect of alcohol dose (F(3, 42) = 3.68, p = 0.019), though post-hoc comparisons did not reveal significant differences among individual doses (Figure 1B)