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A full lifestyle guide will be added soon: Life on GLP-1: Eating, Training & What to Expect

Practice good foot and hand care, including regular inspection and moisturization

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Support Collagen Production Key nutrients that support collagen include: vitamin C amino acids zinc healthy fats These help support the skins structure and healing processes

Its built around the balanced plate model (half vegetables, a quarter protein, a quarter complex carbohydrates, plus a serving of fat) and focuses on sustainable changes rather than restrictive dieting

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