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Changes in activity level, exercise habits, or overall health may influence body weight independently
Which BPC-157 Option Fits Your Recovery Goal
What most reviews get wrong about weight-loss claims The single largest discrepancy between commercial MIC B12 marketing and published evidence is the weight-loss magnitude claim
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
The Eight B Vitamins and Their Roles Vitamin B1 (Thiamine) Supports carbohydrate metabolism, nerve conduction, cardiac function, and enteric nervous system signaling