(Source 3) You can support healthy glutathione levels with dietary measures and including the following foods in the diet: Protein, especially whey protein Brassica vegetables (broccoli, brussels sprouts, kale, cauliflower, collards, etc.) Green tea Polyphenols from fruits and vegetables Glutathione-rich foods: avocados, spinach, asparagus, cucumber, green beans (Source 2) A nutritious diet is foundational in the functional medicine approach
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CoQ10 is usually used for other reasons related to heart disease, so consider its glutathione boosting properties just an added perk
Take one tablet daily with water
Epub 2022/12/12
To counteract these effects, integrating stress-relieving practices like meditation, deep breathing exercises, yoga, or mindfulness techniques into your routine can effectively regulate the body's stress response and foster harmony within the gut-brain axis
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