Lysophosphatidylcholine acyltransferase 3 (LPCAT3) then incorporates these acyl-CoAs into phosphatidylcholine/ethanolamine, generating PUFA-PLs that are enriched in the cell membrane and mitochondrial membrane, serving as a reservoir for lipid peroxidation (Dai et al
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It serves as the primary intracellular thiol antioxidant, participating in detoxification via glutathione S-transferase conjugation, free radical neutralization, immune cell function modulation, and maintenance of other antioxidants (vitamins C and E) in their reduced forms
Avoid caffeine and alcohol, as they can dehydrate you and make cramps more likely