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Check reviews and test data not all C ratings are truly accurate

If youre considering starting a GLP-1 medication, heres what you need to know before you begin

doi:10.1038/285017a0

Here's what actually matters: High protein to maintain muscle during weight loss Balanced macros including healthy fats and carbs, not just juice Essential micronutrients like vitamin B12, fibre, and antioxidants Whole food ingredients with no fillers or gimmicks Adaptability for days when your appetite runs higher or lower Anything that promises to "replace" your GLP-1 medication is selling you a fantasy

Singh, C

Patients can schedule a consultation to discuss their goals, medical history, current options, and whether a medically guided weight-loss plan is appropriate