Ran a 6-week protocol total
[DOI] [PMC free article] [PubMed] [Google Scholar] 54.Cosentino K., Hertlein V., Jenner A., Dellmann T., Gojkovic M., Pea-Blanco A., Dadsena S., Wajngarten N., Danial J.S.H., Thevathasan J.V., et al
Symptoms Associated with Iron Deficiency Anemia Signs and symptoms of iron deficiency anemia may include: [13] Hair loss Insomnia Breathlessness Pale skin Easy bruising Dark circles under eyes Fatigue Upward curvature of the nails (koilonychia) Cracks in the corner of ones mouth Hunger cravings for strange substances (ice, carrots even paper!) Pale coloring, rather than pink, if you pull down your eyelid Restless legs and/or leg cramps Dizziness Crying, moodiness, and anxiety (thats what happened to me during my pregnancy!) I personally believe that some cases of depression are actually iron deficiency, especially in those who follow a vegan/vegetarian diet
Walsh, Sarah K., et al
Physician supervision is required
Sterile Water guide describes the impacts of temperatures on storage time and product life
