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Ageing, sun exposure, pollution, smoking, stress, lack of sleep, and poor nutrition can slowly drain the bodys natural antioxidants

Foods like berries, papaya, sweet potatoes, tomatoes, flaxseeds, carrots, and pumpkin seeds may help regulate melanin levels when included regularly in meals

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In this guide, well explain what B12 shots are, how frequently they should be administered, the factors that influence their schedule, and how to get started with B12 shots at Be You Medical