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These foods contain natural pigments called carotenoids that have this effect

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It supports herd immune defence and aids the immune system

Basically, cyanocobalamin needs to be broken down to cobalamin and cyanide in order to convert to the active form of B12, and some researchers have concerns about the effects of cyanide accumulation in the body with long-term use of cyanocobalamin but the jurys still out on whether thats a cause for concern

Other Nutrients Choline Choline can be synthesized by the body in small amounts, but dietary intake is needed to maintain health (200)

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