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Patients should consult with a physician that can perform appropriate testing to assess the need for use of supplements and monitor use as needed.Keep in mind that supplements are not tested by the FDA so there limited data on safety and side effects

This protects them from damage caused by mechanical damage

Why It Is Not an Exercise Replacement Exercise improves metabolic health through several layers, including muscle demand, vascular function, nervous system regulation, and tissue-level adaptation

It helps balance out your amino acids and gives your body the nutrients it needs

Consult your doctor before combining treatments

Vijay Kumar K, Naidu MUR: Effect of oral melatonin on exercise-induced oxidant stress in healthy subjects