foods that naturally support glp 1 GLP-1 medications may be trending, but your body already has its own built-in system for blood sugar balance, fullness, and appetite regulation 👏 The you eat, your protein intake, sleep, stress Foods that support GLP-1 release.

Jastreboff AM, Kaplan LM, Frias JP, Wu Q, Du Y, Gurbuz S, Coskun T, Haupt A, Milicevic Z, Hartman ML

It is potent, well-studied, and effective

10.4161/cc.27476 117 MeregalliC.MarjanovicI.ScaliC.MonzaL.SpinoniN.GallianiC.et al (2018)

Aroda VR, Aberle J, Bardtrum L, Christiansen E, Knop FK, Gabery S, et al

This article explains what biomarkers can optionally be monitored on GLP-1 therapy and why, who might benefit from testing versus who likely does not need it, what baseline and ongoing monitoring might involve if you choose to do it, and how to decide what makes sense for your situation

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