The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine
Short for Body Protection Compound 157, this synthetic peptide is modelled on a naturally occurring protein found in gastric juice
Activating them may also lead to growth hormone release from pituitary cells
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