The main idea is to create a caloric deficit, usually around 500 calories per day, while incorporating consistent physical activity and addressing the mental and emotional factors that influence eating habits
Stefanovics, Marc N
If youre starting a GLP-1, heres how to recognize (and hopefully minimize) the most common side effects
Common adverse effects associated with probiotic use are typically mild and gastrointestinal in nature: Bloating and gas, especially during the first few days of use Abdominal discomfort or cramping Changes in bowel habits (diarrhea or constipation) Nausea (less common) These symptoms usually resolve within one to two weeks as the gut microbiome adjusts
E., Pavo, I., et al (2021)
Other studies have demonstrated the introduction of positive bacterial culture (probiotics) into this gut environment can help in maintaining gut integrity, reducing inflammation, and rebalancing the microbiome