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DSIP works more directly on sleep architecture itself

Dispose of used pens and needles safely in a sharps bin, which can be obtained from your GP surgery or pharmacy

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Polyphenol-rich foods like berries, apples, asparagus, dark chocolate, and walnuts

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Butyrate reduces LPS-induced pro-inflammatory cytokine expression by inhibiting key TLR4 pathway molecules, such as TRAF6, TRAF3, and IRF3 ( 2.5 C