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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
It is also indicated for certain patients with nondialysisdependent chronic kidney disease (NDD-CKD) and other approved/compendia-supported indications
Vitamin B12 Methylcobalamin Products: 1
For individuals with low vitamin B12 levels or difficulty absorbing nutrients through diet alone, this method can be especially beneficial
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