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doi: 10.1007/978-3-030-32300-4 3 BuiADSharmaRHenkelRAgarwalA

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In addition, research shows it can enhance cognitive performance, including attention and task switching, and its been shown to boost energy levels

While many get enough from a balanced diet, certain groups of people may need supplementation, including those following plant-based diets, individuals over 50 or people with specific medical conditions