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If high doses of vitamin B12 supplements are suspected to be causing side effects, the first step is to stop taking vitamin B12 supplements

While having adequate B12 levels supports a healthy metabolism, the injection itself doesnt cause you to shed pounds

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Eating these foods regularly, along with a variety of whole foods (fruits, vegetables, whole grains, etc.), can often provide a complex mix of vitamins, minerals, fiber, and antioxidants

it contributes to the formation of the protective covering around nerves, known as the myelin sheath, and its deficiency can cause neurological issues like numbness and tingling in the hands and feet

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