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However, several factors have been identified as significantly associated with its development

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The primary outcome was body weight change, while secondary outcomes included body mass index (BMI), waist circumference, and Homeostasis Model Assessment for Insulin Resistance (HOMA-IR)

Aside from taking the necessary time to rest the injured area, other useful treatments can include: Cold exposure: Cover an ice pack with a cloth and hold it against the sore area for up to 15 minutes to soothe inflammation Elastic bandages: Compression bandages can help to secure the injured muscle secure and reduce the likelihood of further damage Elevation: Keeping an injured limb in a raised position may allow fluid to drain and aid with swelling Muscle relaxants: Please speak with your GP if you want to explore the possibility of being prescribed an anti-inflammatory medication Recovery exercises: Contact a physiotherapist to get advice on daily stretches you can do to re-strengthen the injured muscle Do Pre and Post-Workout Supplements Work

If heartburn becomes bothersome despite dietary changes and over-the-counter management, discussing your symptoms with your healthcare provider is essential