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This includes knowledge of the 3 main macronutrients: proteins, carbohydrates, and fats

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At Cenegenics, we reduce markers like hsCRP through a multi-pronged approach: Diet: eliminating high-glycemic foods to prevent insulin spikes and triglyceride buildup

Started at 275, now at 225 after 8 months

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115 Conversely, low dietary fiber intake has been associated with impaired bile acid metabolism and reduced gallbladder motility, further increasing the risk of bile stasis