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Always verify your supplements and therapies against the current WADA prohibited list

BEST PRACTICES BOX: COMPREHENSIVE METABOLIC AND MITOCHONDRIAL MONITORING Establish baseline measurements of body composition (DEXA or bioimpedance), metabolic rate (indirect calorimetry if available), fasting glucose and insulin (HOMA-IR calculation), glucose tolerance testing, lipid profile, and exercise capacity (VO2max or time-to-exhaustion testing)

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In addition, you can take certain steps after a vaccine to decrease any pain or discomfort

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