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Research published in Cell Metabolism (2019) demonstrated that -AR expression peaks 23 hours after waking, driven by the morning cortisol surge

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These effects combine with anti-inflammatory properties to create an optimal environment for musculoskeletal repair, which is relevant for anyone recovering from orthopedic surgery, sports injuries, or repetitive strain conditions

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Athletes should try this approach during training to assess individual tolerance and ensure gastrointestinal comfort before applying it in competitive contexts

Sin embargo, es importante no hacerlo, ya que son totalmente diferentes