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Depending on your needs, your provider may discuss nutrition strategies, exercise recommendations, hormone optimization, peptide therapy, supplemental medications, and other evidence-based tools that support long-term success

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These innovative treatments work with your body to support appetite regulation, improve glucose control, and enhance metabolic efficiency

Two months is a conservative recommendation that errs on the side of caution, she says

Frontload with protein as often as you can, which provides the building blocks that muscles need to repair and build

6: Jimnez-Reina L, Caete R, de la Torre MJ, Bernal G