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Only clinical study designs (S)randomised controlled trials (RCTs), non-RCTs, cohort, or case-control studieswere included

If you have a mild deficiency, B12 pills might work

According to Mayo Clinics drug and supplement reference, intramuscular B12 (the form used in MIXTs B12 injection protocols) is well-established for restoring B12 status quickly in clinically deficient patients and is often used when oral supplementation is poorly absorbed

Oral Vitamin B12 Supplements: How They Work Oral vitamin B12 supplements come in various forms, including tablets, capsules, soft gels, and liquid solutions

Some report increased energy as fat mobilization improves metabolic efficiency

(See my article on aloe that I released a few years back to learn more.) Lactoferrin is an iron absorption-regulating protein found in mammalian milk