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Wait at least 2-4 hours between different supplement types to avoid interactions

Make the change gradually over 12 weeks if possible to let your body adjust, and notify your PlexusDx provider about the new schedule

Baseline clinical characteristics were incorporated into the analysis, including body mass index (BMI), serum creatinine, and HbA1c levels

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

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