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While these aspects are undeniably crucial, the broader potential of food to influence human health through non-nutritional mechanisms has often been overlooked
& Villasante Fricke, A
I understand how to read and interpret research, getting past the fluff and to why its important for me and the people who trust me with their healthcare
I walk through the science behind impact training, heavy resistance work, safe progressions, and what tools helpand dont help
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