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Foods rich in vitamin C: Citrus fruits (lemon, lime, grapefruit, oranges) Tomatoes Strawberries Bell peppers Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) White potatoes Dietary supplements contain vitamin C in the form of ascorbic acid, which mimics the form of vitamin C naturally found in foods

Paulas Choice serum with vitamin C includes another natural antioxidant, glutathione, that reduces irritation to the skin and boosts the serums protection against environmental stress that can cause discolouration

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They help regenerate each other

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BPC-157 (Body Protection Compound-157) is a synthetic 15amino acid peptide derived from a protein sequence originally identified in gastric tissue