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A randomised controlled trial

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Chia seeds (two tablespoons provide 10 grams of fiber), ground flaxseed (two tablespoons provide 4 grams), hemp hearts, rolled oats, and frozen cauliflower rice all blend invisibly into smoothies

This means berberine supplements may not contain the stated dose or could have undisclosed ingredients

In fact, it may be beneficial for people with hypothyroidism by helping with weight loss, which in turn may help improve thyroid levels

Not at 10mg