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Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density

It's perfectly fine for weight loss to happen gradually through diet and exercise, at a rate of a pound or so per week, especially if you didn't have much trouble maintaining your weight before becoming pregnant

If you were on 2.5 to 5mg tirzepatide, start retatrutide at 1mg weekly

Glycine serves muscle preservation

Early investigations indicated that incubating dermal fibroblasts with nanomolar concentrations of GHK-Cu may have increased the synthesis of collagen, elastin, glycosaminoglycans (GAGs), and small proteoglycans such as decorin

Between Brenzavy and Zepbound, I'm no longer living like my kidneys are killing me