J Biol Chem 283(21):1458114589
If your levels aren't improving with supplementation, discuss potential underlying health conditions, such as GI disorders, and potential medication interactions (such as antibiotics, H2 blockers, and PPIs), with your doctor
Furthermore, by restoring the intracellular redox balance (the ratio of reduced to oxidized glutathione), the supplement helps to pull the immune system out of its desperate, hyper-proliferative state
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Maybe some temporary cramping or mild bloating in rare cases - nothing that would keep you from your next training session