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Results May Vary: Individual results will vary based on factors including age, baseline weight and metabolic health, diet quality, exercise habits, sleep patterns, stress levels, gut microbiome composition, genetic factors, current medications, consistency of use, and other individual variables

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Researchers have reported that for healthy individuals, supplements with high doses of vitamin b12 (1000-2000 mcg daily) may be as effective as intramuscular shots for people who are deficient.(14) Beyond the Brain: Additional reasons to take B12 Cardiovascular System : Especially in combination with other B vitamins, it helps lower homocysteine levels

2020;2020:1-18 [PubMed] 16

Recognizing Personal Tolerance : Understand your bodys response to alcohol