Running low
Vegetarians and Vegans: Since Vitamin B12 is primarily found in animal products, individuals who follow plant-based diets may be at risk of deficiency and should consider supplementation
The advantage: customization and often lower cost
Some more severe, but rare, side effects that can occur are low potassium levels, muscle cramps, irregular heartbeat, chest pains, or blurred vision
While most people can obtain sufficient B12 through their diet, certain groups are at higher risk of deficiency and may benefit from supplementation
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