Fiber-rich vegetables should fill half your plate at main meals
These medications are not a quick fix, but a long-term tool to support sustainable lifestyle changes, helping you maintain your health for years to come
And should doctors keep prescribing medicines when some potentially vital information is being kept out of view?
If you experience severe abdominal pain, persistent vomiting, signs of an allergic reaction, or anything that feels unusual, contact your primary care physician first , as they have your full medical history and can provide appropriate guidance
Therefore, given the rarity of suicidal or self-harming behaviors, the limited sample size of the RCT, and the inherent limitations of retrospective studies, comprehensive research with long-term follow-up and rigorous mental health assessments is needed to clarify the potential risks and benefits
Gradual changes allow your body to adapt alongside the medications increasing effects