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What makes this harder is that your ovary's own antioxidant defences, including glutathione, superoxide dismutase, and catalase, also decline with age, meaning that older eggs face both greater ROS exposure and fewer resources to neutralise it. This creates a cycle of increasing vulnerability, and it's one of the key reasons antioxidant support has attracted so much research attention

a healthy, balanced diet and managed stress levels can help preserve your natural glutathione levels

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GHK-Cu Topical Serum: Clinical Trial Evidence for Skin Outcomes The published evidence for GHK-Cu topical serum formats is stronger than for most cosmetic peptides