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Nonarteritic anterior ischemic optic neuropathy (NAION) is a rare but serious condition affecting the optic nerve

What helps: Strength training 23x per week Prioritizing protein Not staying in a calorie deficit for too long 4

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Other ingredients to stock up on include fiber-rich produce (apples, blueberries, kale, sweet potatoes), healthy fats (extra virgin olive oil, chia seeds), and protein-forward staples (Greek yogurt, eggs, wild sardines) to create balanced meals that nourish without overcomplicating things

Also, an overly active complement system reduces the integrity of the blood-brain barrier