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Paying attention to meal timing and side effects can guide you to the optimal schedule

Especialista en: - Medicina i patologia oral - ATM i dolor orofacial - Ciruga bucal Formacin: - Licenciado en Odontologa por la Universitat de Barcelona

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Master Meal Timing Eat small, balanced meals every 3-4 hours, or if intermittent fasting, have 2 main meals with a high-protein snack in between