Who is most likely to have a Vitamin B-12 deficiency
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According to Harvard Health Publishing, there is no solid scientific evidence that getting enough vitamin B12 can prevent health conditions like heart disease, Alzheimers disease, infertility, eczema, and fatigue
And if you're struggling with persistent headaches, too much vitamin B12 from injections might be a contributing factor
Some of these symptoms include: Sensations that are unusual including tingling in the feet, legs, and/or hands Numbness Difficulty walking, this will be including issues with your balance and staggering when walking Anemia Inflamed or swollen tongue Memory loss, having a hard time reasoning or thinking Weakness Fatigue How often should you get a B12 shot
This depends on your nutritional needs but, generally, B vitamin supplements are formulated to provide much more than you need and this can be a problem for the three B vitamins that can cause toxicity niacin, folate and B-6
