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Hershey Medical Center with 60 adults (ages 30-79): 250 mg or 1,000 mg daily for 6-7 months Whole Blood: 30% increase Red Blood Cells: 35% increase Buccal Cells: 260% increase Taking 1,000 mg daily significantly boosts antioxidants, promoting better health and a stronger immune system

No serious adverse effects apart from those associated with local injections were witnessed across all groups [36]

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