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[DOI] [PubMed] [Google Scholar] 54.Schmidt J., Lewandrowski K., Fernandez-del Castillo C., Mandavilli U., Compton C.C., Warshaw A.L., Rattner D.W

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In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone